A little late, but my first week was a success.
I started back to a running program about 5 weeks ago. Trying the Jeff Galloway system this time around. I’ve always been a Couch To 5K advocate, and I still am, but the Galloway method is pretty amazing! I might be a convert!
I haven’t missed a day of doing SOMETHING, even if it’s a short yoga session. And while I’m feeling amazing, I’m a little disappointed at lack of results. I decided to go with pictures as a way of tracking my progress, and I’m not sure that was the way to go. I might need something with numbers. I’m not a fan of the scale, so I’ll try tape measuring.
I’m also wondering if I just need to dial in my diet a bit better. I realize being a woman of a certain age slows this all down, but logic has no place when I’m looking at myself naked in a mirror.
How’s everyone else’s journey going? What are you working on?